With everything going on. With everything happening in the world. There is always an excuse to stop. But I argue that you don’t. It’s about finding out the best way to get the most out of the most important tool and asset, which is yourself.
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Joe Holder is a Nike Master Trainer and founder of The Ocho System™, an integrative wellness strategy that seeks to help people improve their personal health by taking advantage of their physical health first. Joe's time as a student-athlete at the University of Pennsylvania coupled with his upbringing made him take a wide ranging view on modern wellness. In addition to his work with The Ocho System™, Joe is co-founder of non-profit System of Service and is a contributing writer to many publications including his own wellness column at GQ Magazine.
"It’s about finding out the best way to get the most out of the most important tool and asset, which is yourself.”
Learn more about Joe, his story and the philosophies he lives by on The Hyperice Lab: